Elisha Vee-Letting Go Cafe

The Little Protector Within

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Letting Go Cafe - ELisha Vee

By ELisha Vee

Dang!
Every now and then I hear an inner voice yelling for me to post something online. “Share an experience,” the voice yells. When that happens, I get excited and start thinking about what to write and how to convey my thoughts.

Then moments later that inner voice quietly says, “Don’t post that. It does not feel comfortable. It is not safe to feel uncomfortable.”

What ensues is a feeling of anxiety over possible rejection or ridicule (due to past experiences) overwhelms me. This leads to the inevitable “deletion” of the post.

Why does the second voice seem to “win out” most of the time? Shouldn’t the initial voice be the bigger voice with more confidence, relevance, and authenticity?

It is my understanding that the answer lies within the subconscious. I believe the subconscious is a powerful protector that helps us to avoid threats – real or perceived – at all costs. When I feel anxious inside, my subconscious springs into its reactive, protective mode.

“Thank you, Subconscious. I feel safe now?”

What Is Stuff - Letting Go CafeConstantly reliving past experiences can greatly inhibit our creative expression. We have to learn to let go. Being unable to let go prevents us from being fully present in the moment, thereby reducing our overall quality of life. Oftentimes we are not aware that we are living in the past and that our present actions are mostly reactions triggered by past experiences.

We have to learn how to let go in order to access and process these emotions from the past. As the saying goes: “Problems cannot be solved with the same mindset that created them.” Practicing the skill of letting go can free us of emotional triggers and allow us to move towards the next greatest version of ourselves.

Imagine how much more productive, fulfilled, and happy life could be if we learn how to tap into our subconscious. Once we identify the voice that is telling us “no,” we can consciously choose to shift that to a resounding ‘yes.”. The more practice we get with making conscious choices about our internal conversation, the better we get at acting according the positive portions of our internal dialog.

Which do you listen to most often, the YES or the NO voice?

Letting Go Cafe and Andrea Cadelli

A Story, It’s Secret, and Letting Go

When I was a full time speaker and consultant, I traveled all over the country and met many wonderful and outstanding people. During my internal consulting stint for a retail company in northwest Arkansas, I had a chance to meet an amazing young lady who only wants to help others identify how to be their best. She is vibrant, articulate, focused, and spirited. She can also help anyone to develop a plan for how to effectively manage change.

Andrea Cadeli on Letting Go Cafe

Andrea Cadelli

Andrea Cadelli has written the following story for the Letting Go Cafe. It is about letting go and represents a time in her life when letting go of someone close to her was challenging.

Without further ado, check out her article…

Playing The “Inner” Game Of Success

Your outside reality is created by your inner beliefs.

If what you’re doing right now is not creating the level of success you want, then you MUST change what you are doing. Until you learn how to master the “inner” game of success, all of the other business building and personal development techniques in the world will not help you reach your goals.

So what do you do?  Where do you turn?

How do you begin the process of mastering the rules to the “inner” game of success?

Here are three suggested resources:

  • Building Self Confidence by Hani Al-Qasem
  • Think and Grow Rich by Napoleon Hill
  • Personal Journal Journal about your journey of development

As you begin the journey of enlightening your inner perspective, one key to being successful is to make a personal commitment to your dreams and goals. Once you have a clear vision of where you want to go with your journey – then you must make a personal commitment to that vision. Commit in the same way you would make a promise to someone else you love.

Use the resources above and get started immediately. Don’t delay!

The world awaits your greatness!

Until next time…

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